Health Coaching

Let a health coach guide you towards becoming superhuman

Do you want to become slim and fit? Do you want to look and feel 10 years younger? Do you want to heal from chronic illnesses? Do you want to be pain-free? Do you want to take your athletic performance to the next level? Do you want to improve your cognitive function? Are you depressed? Victor Muh can help!

If you suffer from Crohn’s disease, ulcerative colitis, hypothyroidism (or Hashimoto’s thyroiditis), lupus, multiple sclerosis, rheumatoid arthritis, Sjögren’s syndrome (dry eyes and mouth), scleroderma, systemic sclerosis, psoriasis, Raynaud’s syndrome, dermatomyositis, fibromyalgia, osteoarthritis… or any autoimmune disease-the goods news is you can eliminate it without using drugs!

Victor Muh has always lead an active lifestyle and strived to eat a “healthy” diet. He is a life-long surfer and a blue belt in Jiu-Jitsu that calls Island Jiu-Jitsu home. Jiu-Jitsu and surfing saved his life when, after working in China for a decade, his health declined to the point where he could barely paddle out to the lineup when surfing, at one point he had a month-long migraine, he would feel sleepy and foggy-headed even after sleeping 12 hours, and he felt like death after each Jiu-Jitsu sparring session. Doctors and the people around him told him that he was just getting older… that it was normal. But he knew better.

Constantly learning and experimenting to this day, Victor’s passion for health & wellness was sparked as a child when his mother would leave him in the university library while she was taking classes. He spent countless hours immersed in books about the human body, health and cultures. In high school, the school nurse gave him aspirin for a headache, and he learned that, while his headache went away, aspirin had side effects that were unpleasant. These experiences laid the foundation for a lifetime of learning and self-experimentation, and probably saved Victor’s own life.

Having lived most of his adult life in Europe and China; Victor is fluent in French and German and conversational in Mandarin Chinese. Along with languages, he learned many diverse ways of thinking, a multitude of ways of eating and countless ways to heal and stay healthy. All these experiences and knowledge have been distilled over time and tempered with self-experimentation to create his current philosophy of optimizing health, reversing chronic disease, anti-aging, fat-loss, performance enhancement and heightened cognitive function.

He has reversed Parkinson’s disease, fatty liver, diabetes, arterial sclerosis, arthritis, joint pain, psoriasis, eczema and many other chronic illnesses in his clients. Often, clients simply want to lose weight, but that is a given. When the human body is healthy, it will naturally find its optimal weight. He focuses on diet, sleep and detoxification. Victor’s overarching philosophy is less is more. Instead of supplements, he prefers to remove toxic, but edible materials, we mistakenly call “food” from our diet. Instead of more sleep, he makes sure the sleep we get is quality sleep. Instead of herbs and juices, he allows the human body to use its natural detoxification functions.

Dr. Gundry Food Pyramid
This is Victor’s baseline diet recommendation.
This is Victor’s recommended diet.