Victor Muh on Hyperbaric Oxygen, Carnivore Diet & Reversing Aging at 55

Victor Muh, the Human Optimization Engineer here at Superhuman was recently featured on Dr. Ed Park’s Recharge Biomedical Podcast.

Here’s the podcast description:

Victor is a 55-year-old surfer and biohacker running Superhuman Health in Honolulu. He’s mastered hyperbaric oxygen therapy, cryotherapy, infrared sauna, NanoVi structured water, and exosomes — and he’s living proof these modalities work.

Hyperbaric Oxygen & Stem Cells:

After treating a burn victim, Victor became obsessed with HBOT. He now runs a hard-shell chamber at 2.2 ATA with oxygen delivered via mask. The magic? Half the benefits happen under pressure, half when you exit and experience relative hypoxia—triggering stem cell mobilization and repair cascades.

Cryotherapy vs Ice Baths:

Cryotherapy drops skin temperature 20-30 degrees in 3 minutes, triggering cold shock proteins without core hypothermia. Ice baths? Stay in too long and you negate benefits. More than 3 minutes creates harmful stress, not hormesis.

The Carnivore Diet:

Victor eliminated all plants three years ago—no vegetables, grains, or honey. Just grass-fed beef, lamb, wild pig, and sardines. Plants contain lectins, oxalic acid, and anti-nutrients. His proof? At 55, he’s short-boarding five days a week at North Shore, outpacing surfers half his age.

NanoVi & Structured Water:

Built on the fourth phase of water—exclusion zone water that exists between ice and liquid. NanoVi vaporizes water and charges it with infrared energy, transferring it directly into your cells to optimize protein folding and cellular function.

Victor’s Philosophy:

A self-described “Lebenskünstler” (life artist), Victor has lived across Vienna, France, and China. He believes diet is everything and that a higher power guides those willing to listen. His journey from aspiring filmmaker to healer proves the universe often has better plans than we do.

Listen Now:

YouTube: https://youtu.be/5IDDUHa8JBQ?si=Wo-ilyXiEOarExkw

Spotify: https://open.spotify.com/episode/3rwgG1xes8pu9UVKygXXPO?si=49kbsJ0iToGqLe6OtJpDug

Apple Podcasts: https://podcasts.apple.com/us/podcast/breathe-deep-eat-meat-the-biohackers- blueprint/id1806380989?i=1000734046136

iHeartRadio: https://www.iheart.com/podcast/269-the-recharge-biomedical-po-227703943/episode/breathe-deep-eat-meat-the-biohackers-303629782/

Watch the Teaser: https://youtu.be/AUqKzgsfdU4