Infrared Sauna in Honolulu

Infrared Sauna
It’s best to be naked in the infrared sauna. Clothing blocks the infrared energy.

We offer far infrared sauna in Honolulu. An infrared sauna feels much like a regular dry sauna but has one stark difference, the use of infrared light. Aside from being more comfortable than traditional saunas, the full spectrum infrared light penetrates deep into tissue resulting in a wide range of benefits outlined below.


Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Anti-Aging & Skin Purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

Pain Relief

Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.


Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Cell Health

Near infrared therapy stimulates the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

Weight Loss

Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

Wound Healing

Scientific research has concluded that near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Please note that Far Infrared is not the same as Red Light. Far Infrared is not even the same as Near and Mid Infrared. If you are looking for Red Light Therapy in Honolulu, we recommend Body Fix.

Do you have any questions about Far Infrared Sauna in Honolulu? Feel free to ask us.

In order to fully benefit from Infrared Sauna, multiple sessions are required. Consistent Infrared Sauna use is ideal. 60-minutes per week is what the latest research suggests is the minimum. We offer discounted, pre-paid pricing if you purchase multiple Infrared Sauna sessions in advance.